Tyrone Brennand, a London based personal trainer and father of three, has recently made waves in the publishing industry after releasing his debut book, Be the Fittest.

The Reebok and Prince's Trust Youth ambassador has trained David Gandy, Mollie King, Nathalie Emmanuel and Made in Chelsea star Binky Felstead, to name a few, and runs Chelsea based business, Be the Fittest and previously starred in MTV's Ex on the Beach: Body SOS.